In the beauty world, vitamin E normally comes in the form of an oil. "Vitamin E can be naturally derived or synthetically made," Aguilar says. "When sourced naturally, vitamin E is

extracted from plants or seeds. It can also be made synthetically in a lab." When shopping for vitamin E oil, she recommends looking for organic options.

Most people can benefit from vitamin E oil, especially those with dry skin. "It's great for helping to retain moisture for dry or mature skin types," Aguilar explains. "It also helps to soothe those with reactive and sensitive skin. When it comes to ingesting vitamin E, it's always a great idea to nourish your body with a well-balanced diet that's high in vegetables, fruits, and whole grains. If you would like to incorporate a supplement, always seek advice from your healthcare professional."