"There are three main factors that contribute to ageing: the sun, sugar and

pollution. With the sun being number one, I recommend my clients to where protective SPF all year round, with SPF 50 in the summer and an absolute minimum of SPF 30 in the winter months," advises Dr. Nyla. "In the winter, with the lower doses of ambient and infrared light, people often think, What’s the point? Especially in England, where our winters are cold and wet with the rare glimpse of sunlight. But even your office lighting and your phone screen can be harmful, so it's important to ensure your skin is fully protected with UVA, UVB and infrared light protection."

The Solution: Sunscreen or SPF-infused products