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The saying "beauty comes from within" may be a cliché at this point, but the recent wellness-meets-beauty wave has brought in a new context that's anything but basic. These days, ingestible supplements that feed our insides to reveal clearer skin, shinier hair, and a whole host of other improvements are proof that beauty does, indeed, start within. For the founder and CEO of The Nue Co., Jules Miller, this notion has been the driving force behind both her business and beauty philosophy as a whole.

"There is such a strong connection between gut health and the health of your skin. An imbalance in your gut can manifest so many skin issues, from increased sensitivity to concerns such as acne and perioral dermatitis," says Miller. She vouches for dietary supplements like daily prebiotics and probiotics to help restore the health of your gut but also stresses the importance of managing stress. "I like to make time each day to exercise, go for a walk with my puppy, or go for a drink with a friend—all things that help me to relax and unwind."