Another silent killer for those with PCOS is caffeine. All kinds of coffee and even green tea can negatively react to your cortisol levels, leaving your body out of whack for the

rest of the day. I've never been a coffee drinker, but if I ever crave a warm pick-me-up, I make myself a Golde Turmeric Latte, which is filled with hormone-balancing turmeric, cinnamon, and ashwagandha, all of which are anti-inflammatory, calming, and healing, especially when 4 p.m. comes around. I'll sometimes juice some fruits and veggies I have on hand. Beets, cilantro, apple, lemon, and ginger are all great for liver detoxification and blood circulation.