Photo:
Getty ImagesHow did you feel afterward? What kind
While I haven't noticed any significant differences in my skin, hair, or nails just yet, I can say, without hesitation, that my energy levels have changed for the better. My first liquid of the day was usually coffee before this experience, but now I find myself brewing a cup of hot water with lemon to start my day and drinking even more water as I get ready to log in for work. I don't even think about coffee until at least 10 a.m. now, which is wild to me. Ten a.m. used to be the time I'd be going in for my second cup of coffee. I have the same amount of hours in a day as Beyoncé, and it feels wonderful not being such a hollow shell of a person for the ones leading up to my first hit of caffeine.
What did you like about it?
This practice added so many small rituals to my life that I've really enjoyed. For example, the last thing I do in the evening is fill up my bottle for the next day so my water is ready to drink first thing in the morning. Refilling my bottle at night has become a signal to my brain that the day is officially a wrap and it's time to rest up for the next one. I'll also have a cup of ginger tea before bed, which always feels like extra credit if I've already finished my full gallon.
What did you hate?
I can't say there's anything I really dislike about drinking a gallon of water in a day. It feels like a conscious action to promote health, well-being, and overall beauty. But for the sake of calling out something, I'll say that lugging around a gallon of water is a little cumbersome. It's not nearly as easy as toting around a smaller 24-ounce bottle.
Would you try it again?
I plan to stick to a gallon a day. Even if I fall off or stumble every now and again, I really like the idea of keeping this a constant self-care practice. We'll see how well I can maintain it once I'm allowed to spend extended periods outside of my home and away from my tidy personal commode, though.
Any advice for anyone who's thinking about trying it?
My gallon jug has been a lifesaver and such a worthwhile purchase. If you're looking for a tool to kick-start your water intake habits, this is a solid and affordable option.