Now that the days are getting shorter, and we’re spending an increasing amount of time indoors, it’s important that we look after ourselves both inside and out. Getting enough exercise, taking
Vitamin D supplements, if needed, and using an oil based moisturiser are just some of the tips suggested by Carmen Fookes, a Senior Editorial Pharmacist. Using this information, I have curated a list of items that I believe will help you to look, and most importantly, feel your best all winter long. From skin care products, to tips for better sleep and mindfulness, there’s sure to be something for all.
Most of the items I’ve listed below are under £50, so that you can master self-care all without breaking the bank. So slip in to your favourite pyjamas, light a candle and grab your favourite book, because we’re going through 24 of the best self-care items to help you look after yourself this winter.