Very few know that mushrooms are the storehouse of various essential nutrients that are very beneficial for both internal and external health, especially your skin. This popular culinary ingredient has now made
its way from our kitchens into the skincare space and now you’re in on the secret! The versatile plant contains natural vitamins with healing properties for many skin issues including acne.
For general health, edible mushrooms are a low-calorie source of fiber and unsaturated fatty acids and are rich in nutrients like Vitamin B and minerals such as selenium, potassium, and copper.
Check out 5 proven benefits of mushroom for skin…
#1. Moisturizing
Mushrooms come packed with moisturizing properties that hydrate and provide a plumping effect to your skin, leaving the skin feeling smooth and supple. This means that with consistent intake, mushrooms can aid in restoring moisture to your skin, thus, averting the effects of dryness. In addition to hydration, mushrooms are also known to brighten dull skin, hereby bringing a much-needed glow.
#2. Anti-aging
This plant also contains antioxidants that slow down the ageing process and reduce age-related wrinkles and fine lines. Who would have thought that the humble fungus that goes well with our pizza and soups could actually work wonders on our skin?
#3. Vitality
What’s more? Mushrooms also possess ingredients that help restore vitality and in addressing imbalances in sensitive skin by reducing inflammation. Interesting right? This previously underrated fungus is seriously changing the game and the skincare industry is catching up quickly.
#4. Improves skin health
Whether you are dealing with annoying breakouts or your face tends to look wrinkled, eating mushrooms or using any formula which contains it may be exactly what you need. Experts state that Vitamin D, which is commonly found in mushrooms is anti-inflammatory, making it beneficial for acne, rosacea, and the overall radiance of your skin.
#5. Mushrooms protect the skin
Between the sun, environmental pollutants, and bacteria, there’s a lot that can wreak havoc on our skin. Mushrooms are packed with antioxidants —a secret weapon that prevents this external damage from accelerating our skin’s aging process.
Note: Mushrooms come in different types, hence, you must be cautious which ones you consume as some are toxic in nature. The best mushrooms to eat are the cultivated white button type from grocery stores. So don’t go picking just any mushroom you see growing on the farm or on the roadside.
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