How Our Gut Affects Our Wellness | Health & Wellnes
Studies have shown, there is a link between what we put into our body and how it affects our brand and
overall wellness. Dr. Emeran Mayer explains “Whatever goes on in the emotional parts of our brain is mirrored in the gut, and whatever goes on in our gut influences our brain,”
Sometimes you might find yourself questioning why your skin isn’t cooperating when you have been so consistent with your skincare. But you haven’t realised whilst you’re taking care of the exterior, what you put in your body also affects your exterior (of course besides the hormonal breakouts). This can cause unnecessary stress and may even make it worse, having a impact on your wellness.
According to Mayer, the gut is not the second brain but it is actually the first. thus it would be wise to take it serious.