Anyone who’s ever tried losing weight will tell you that weight loss can be expensive! The sad part is that for many, adding weight is very easy but when it comes to
shedding that weight, they have to struggle, spend so much money on fad diets, meal plans, magic pills, workouts and more. What if we tell you that you can lose weight without spending money!
We understand that not a lot of people can afford to join the gym either due to financial constraints or finding the time to go. If you want to lose weight without spending money, you have to be disciplined enough to follow some basic rules to help you achieve the weight you are aiming for.
Here’s a secret: the first step to losing weight without breaking the bank is to begin with your mind. Yes, just like everything in your life, your mind plays a vital role in helping you shed weight and so it’s important to pay attention to it. For example, rather than hold the belief that weight loss is hard and impossible to achieve, why not switch that mindset for something favorable? Once you’ve worked on your mindset, the following steps should help you hit your weight-shedding goals.
Here are 10 ways to lose weight without spending money…
#1. Be realistic
Every goal you set has to be realistic. You can’t say you want to go from 120kg to 60kg in one month. The best way to start would be knowing how much weight you want to lose by the end of the year. Spread this across the months. That is to say that if you want to go from 120kg to 60kg in one year, you are looking at losing 5kg every month. That’s more realistic!
#2. Download a free fitness app
There are tons of fitness apps to look into so go ahead and choose one that is free. Your smartphone is a perfect tool for getting and staying in shape. It’s always with you, which means it’s the perfect buddy for all your weight loss goals. A fitness app can lead you through workouts without the high price of a personal trainer. From Noom to Nike+ Training Club to Lose It!, there are tons of apps just at your fingertips.
#3. Drink water before eating
Do not substitute water with any other drink. Drink a glass full of water before your meals. Water is almost as good as free and having a glassful will help you take in fewer calories than usual. It will be highly effective for your weight loss program and your skin will thank you for this. After all, water has no calories. How about that as a way to lose weight without spending money!
#4. Cut down on your calories
You can’t decide to lose weight and not want to cut down on your calories intake. Instead of reaching out for three wraps of fufu like you would usually do, why not take just one wrap with plenty of soup, preferably leafy/vegetable soup. Also, you need to reduce the amount of unhealthy and fatty food items you consume and avoid fried and junk food.
#5. Spread out the meals
The longer you wait between meals, the hungrier you get, and then you’re more likely to over-eat. To avoid this, skip the 3-meal a day plan and break it out to 5 or 6 meals a day. However, you should remember to eat smaller portions per meal. Make sure to include lots of lean protein, healthy fat, and carbohydrates in the diet. You should also include fresh fruits and green vegetables in the diet. Make sure to drink at least six to eight glasses of water in a day.
#6. Don’t eat within 3 hours of going to bed
Eating just before bed causes weight gain because your metabolism slows down when you fall asleep. This causes any undigested calories to be stored as fat. If you have a routine time you go to bed, this will help you plan just when it’s right to have your last meal for the day. All it takes is being disciplined.
#7. Get enough sleep
Getting fewer than five to six hours of sleep per night can increase your chances of weight gain. Lack of sleep alters the release of two hormones that help your body to regulate feelings of hunger. When you don’t get enough sleep, your body releases more ghrelin, which stimulates appetite and releases less leptin, which suppresses appetite. If you want to lose weight without spending money, then you should try this.
#8. Go for a brisk walk
Trekking is a great way to be active and lose those extra calories. It costs nothing; on the other hand, it is an extremely refreshing exercise for beginners. Take some time out in the morning or evening for a walk, and continue religiously on a daily basis.
#9. Do things manually
You should try to perform things manually and by yourself (instead of using paid help) as much as you can. For instance, sweeping the floor or ironing clothes, or even washing your clothes manually helps to keep the body moving — you can see it as a passive form of exercise.
#10. Get rid of unhealthy habits
Whether it’s drinking, smoking, binge-eating, or overly stressing, these unhealthy habits will take their toll on your body so it is best to steer clear of them while you’re trying to lose weight without spending money.
Featured image: MART PRODUCTION | Pexels
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