The Best ways to get your Libido back on track

and your current relationship.

Women’s sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women.

If your lack of interest in sex continues or returns and causes personal distress, you may have a condition called sexual interest/arousal disorder.

But you don’t have to meet this medical definition to seek help. If you’re bothered by a low sex drive or decreased sex drive, there are lifestyle changes and sexual techniques that may put you in the mood more often.

Here is Few Tips:

• Don’t Compare Your Sex Life To What It Used To Be
• Try Listening To A Story
• Explore Yourself
• Try Sensory Sex
• Get Some Sleep

Symptoms

If you want to have sex less often than your partner does, neither one of you is necessarily outside the norm for people at your stage in life — although your differences may cause distress.

Similarly, even if your sex drive is weaker than it once was, your relationship may be stronger than ever. Bottom line: There is no magic number to define low sex drive. It varies among women.

Symptoms of low sex drive in women include:

• Having no interest in any type of sexual activity, including masturbation
• Never or only seldom having sexual fantasies or thoughts
• Being concerned by your lack of sexual activity or fantasies

Treatment

Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy.

Dryness or shrinking of the vagina, one of the hallmark signs of genitourinary syndrome of menopause (GSM), might make sex uncomfortable and, in turn, reduce your desire. Certain hormone medications that aim to relieve GSM symptoms could help make sex more comfortable. And being more comfortable during sex may improve your desire.

Possible hormone therapies include:

Estrogen. Estrogen is available in many forms, including pills, patches, sprays and gels. Smaller doses of estrogen are found in vaginal creams and a slow-releasing suppository or ring. Your doctor can help you understand the risks and benefits of each form. But, estrogen won’t improve sexual functioning related to hypoactive sexual desire disorder. symptoms of moderate to severe vaginal dryness associated with GSM.

Ospemifene (Osphena). Taken daily, this pill can help relieve painful sex symptoms in women with moderate to severe GSM. This medication isn’t approved in women who have had breast cancer or who have a high risk of developing breast cancer.