T
he love-hate relationship with your period is one thing every woman can relate with. As annoying, discomforting, and (sometimes) painful as periods can be, we get scared every time they
As you wonder why your period might be late, there are two likely emotions you could feel: 1). Excitement. 2). Fear. Most women–regardless of age, location, race, and marital status–fall into the second category. Shockingly, we are more often trying not to get pregnant than we are looking to have a baby.
Having said that, there are different reasons other than pregnancy why your period might be late. So, before you get your hopes high or low (as the case may be), you should want to ease off a bit to pinpoint the issue. Also, getting a pregnancy strip and/or paying your gynecologist a visit cold be the first place to start off.
When is it considered late period?
A menstrual period is considered late if it hasn’t started 5 or more days after the day you expected it to start. This suggests that you need to have a good knowledge of your menstrual cycle before determining whether or not you’re late.
These are 5 reasons why your period might be late…
1. Pregnancy
If you’re having unprotected sex, this would most likely be your first port of call and for valid reason. Sometimes, it could be that your period is simply late for no particular reason. However, if after a few days it still doesn’t show up, it’s best to do a pregnancy test. Note that this test should be done two weeks after your estimated ovulation date just to be sure. Finally, if the pregnancy is still too early, it might not be detected.
2. Hormonal imbalance
This could be caused by countless factors like contraceptive pills, thyroid disorders, Polycystic Ovary Syndrome (PCOS), menopause, etc. There’re a variety of tests to detect if a person has hormonal imbalance. To confirm, visit a gynecologist to find out the underlying cause and start medication, if needed.
3. Stress
Right after pregnancy, this is one of the most common reasons for a missed period. This form of stress may be psychological and/or physical. It’s true that stress is unavoidably a huge part of life’s package, but when in excesses it could pose a problem. Try adjusting your lifestyle to ease off that stress. Miss red should appear in no time.
4. Rigorous work out
Anything without a balance will always have a side effect, and exercises are no exception. Excessive workout could lead to a decline in estrogen supply in the body, and consequently, missed periods. This is often the case with female athletes and models as their periods can sometimes be late for as long as 6 months.
5. Weight changes
Being under weight or obese can alter reproductive hormone levels and that could be a reason why your period is late. If you notice delayed period after significant weight loss or gain, it could be a sign for a more serious underlying issue.
Whatever the case may be, a healthy lifestyle can not be over emphasized. Thus, when next you get a gag reflex just from staring at a broccoli, remember that giant burgers and soda aren’t loyal enough to stand by you during health conditions but broccoli (and every other vegetable) will.
Featured image: Jonathan Borba | Unsplash
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