Sure, it sucks not to see those early morning romantic text messages waiting for you but you can keep crying over spilled milk. In as much as that relationship meant a
Having to experience a breakup is undeniably tough and can sap a lot of energy. Although no one expects you to be all sunshine and rainbows like nothing happened, there are things you could do to help oil the wheels of your healing process.
This is the right time for some self-rediscovery–a time to find out who you are and what makes you happy. It sounds harsh but it’s been proven that resisting the temptation of reliving your broken relationship memories has helped a lot of people stay afloat during that period of their lives. It’s okay to mourn because you literally just lost someone with whom you shared a part of you, but don’t stay there too long.
There’re no hard and fast rules to getting over a breakup, but these tips would help lead you on the right path to recovery and in no time you’ll be singing a new love song.
Check out 5 tips on getting over a breakup…
#1. Get closure and wrap it up
This is the time to seek out the answers you might need to clear up any doubts lingering in the air. Also, if you have investments together, use this period to discuss how to split all that so you can move on. These things have to be done in a mature way so that during the withdrawal period, these loose ends won’t be used as an excuse to put a call through to your ex.
#2. Take some time off to cry
When a breakup hits deeply, it is tempting to want to try and suppress your emotions but this has proven to be more toxic than helpful. It is, of course, inappropriate to let out all these emotions in public so take time out for yourself and cry, scream, write, listen to solemn music, unfollow the ex on social media, amongst other things. This whole process of purging is perfectly normal and healthy. Allow yourself to feel your emotions deeply, that’s the beginning of the healing process.
#3. Keep yourself busy
This is definitely not the time to quit your job and stay home crying and reminiscing all day long. Rather, it’s a crucial time to fill up the vacuum which your ex has left behind. All those times allocated to date nights and long calls are probably empty right now and seeing that nature thrives on vacuum, it’s time to stuff them up to reduce the chances of being tempted enough to reach out to your ex.
#4. Meet new people
Be friendly and open to meet new friends. You don’t need to have a rebound, but putting yourself out there again after a breakup could help boost your self-confidence. It has to be taken slow and steady to avoid rushing into a relationship that might not be healthy. After all, you just got out of one that left your heart shredded in pieces.
#5. Get a support system
A breakup comes with that feeling of rejection which tampers with the self-esteem of even the strongest of individuals. At this point, most start to feel not good enough and this is where it is important to have supportive friends and family who will show you that you still matter to them. It is okay to rely on these people for the time being while you work on rebuilding yourself again. Know that rejection is actually just redirection.
These are not standard rules but we hope you’ll find this helpful enough to get back up. If at any time you feel things spinning out of your control, do not hesitate to seek professional help immediately.
Featured image: Anthony Tran | Unsplash
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