Does it ever feel like you are spending all your life in fast forward? We all lead busy lives, and that can result in us often feeling tired and washed out.
A lack of energy can affect our mood, motivation, and even performance at work and in the family home, and it is not always possible to get a good night’s sleep to remedy the problem.
List of 14 Foods for Boosting Your Energy Naturally
There are plenty of ways you can boost your energy, by using caffeine, energy drinks, caffeine supplements, or even more nefarious options, but these are not a good idea long-term.
The best way to boost your energy, aside from getting the right amount of sleep, is to make sure you are eating right. Here are 14 foods that help to naturally boost your energy levels.
1. Fatty Fish
Fatty fish is one of the best sources of energy because it contains essential fatty acids, which are needed for energy production.
Fish also contains Omega 3, which is good for heart health, lowers cholesterol, and lowers inflammation in the body. Studies have also shown that they may reduce the risk of stroke, heart disease, and other diseases associated with high levels of fat in your circulation.
2. Additional Protein
While fatty fish is a great source of protein for the body, if you are vegetarian or vegan, getting enough protein can be trickier.
Adding protein supplements like those from Myprotein to your meals or in your smoothies is a great way to boost your protein intake and enjoy the health benefits of boosted energy naturally.
3. Eggs
Eggs are one of the best sources of sustained energy because they contain certain fats that are important for energy production. They also contain lecithin, which is great for brain health and will also give your body important B vitamins that help concentration and focus.
When you are having a hard time getting up in the morning, eggs are a great way to boost your energy naturally. Use an egg white in your omelet, or egg yolk on a plate of toast topped with spinach or tomatoes for a quick, easy, and tasty breakfast to start your day.
4. Yogurt
Yogurt, especially if it is homemade, is one of the best ways to naturally boost your energy because of its probiotics. Probiotics are good bacteria that strengthen your immune system and help you to fight off disease.
They also improve digestion and absorption, which means vital nutrients can be absorbed into your body more rapidly. Yogurt is also a great source of protein, which will help to balance out the carbohydrates in the rest of your breakfast or lunch!
5. Green Tea
Drinking green tea has been linked to a lower risk of heart attacks, stroke, and diabetes. It also helps with alertness and relative tranquility. It is also known to help with weight loss and stabilization.
Green tea is great for energy because of the compounds it contains, which help to calm the brain while at the same time increasing alertness. Green tea also helps reduce stress, which is important for getting a good night’s sleep and having enough energy throughout the day.
6. Apples
Apples are so good for your energy because they contain the key compounds pectin and quercetin, which help to boost metabolism, reduce belly fat, and curb cravings. Pectin is a natural fiber that helps to stabilize blood sugar levels and keep your blood sugar level steady.
Quercetin is a nutrient that helps with detoxification, provides anti-inflammatory benefits, and boosts energy levels.
7. Goji Berries
Goji berries are known to help boost energy levels, enhance mental clarity, and improve memory. They are also high in beta-carotene, which helps to protect the skin from damage and inflammation.
They are also a great source of Vitamin C, great for immune system support, and aiding in the easy absorption of iron.
8. Dark Chocolate
Are you a chocolate lover? Good news! Chocolate can be a great energy boost, but only if it is dark chocolate!
What could be better than chocolate for energy? Dark chocolate helps you feel more alert and less tired simply because dark chocolate is rich in magnesium and iron.
9. Water
The need to stay hydrated is very important, so the switch to water is a must!
Water helps you feel more alert and less tired simply because it helps your body to stay hydrated. It also helps you absorb nutrients from the food that you are eating.
Energy drinks might leave you feeling dehydrated, which can make you feel more tired and lethargic. Water is the only thing that can replace these drinks and benefit you at the same time!
10. Zinc
If you are worried about losing energy during the day, zinc will help you feel a lot better! Zinc is a mineral that helps your body produce hormones like testosterone, an important hormone that helps people stay alert and awake.
11. Brown Rice
Brown rice is a good source of carbohydrates that is more natural than refined white rice. It can help you to get the energy that you need in your daily life.
Brown rice is rich in fiber content and it also contains many micronutrients which your body requires to give you enough energy. It can even help in weight loss as it helps to absorb fat!
12. Olive Oil
Olive oil is a great lubricant to keep your body moving smoothly and without pain. It also helps to boost your energy and keep it stable throughout the day.
Olive oil is high in antioxidants, and it helps to slow down the aging process, which means living longer with more energy. It also helps to reduce cholesterol, which is very important for those who want to stay healthy.
13. Soy
Soy contains phytoestrogens which lower cholesterol and protect your bones, eyes, and heart. It is also a great source of amino acids, and it is these which give you more energy.
Enjoy soy in the form of soy milk, soy yoghurt, tofu, tempeh or edamame beans.
14. Quinoa
Quinoa is originally from South America, and it contains essential vitamins, minerals, amino acids, and fiber that can help to keep you energized all day. This is why quinoa is known to be a great source of protein as well as energy.
Quinoa is also gluten-free so it is safe for those who are sensitive to gluten.