Are you aware of the high nutritional value of the tropical fruit, Jamun? The benefits of jamun are plentiful and its worth knowing about it. Be it health or beauty, this
fruit can do wonders.
Jamun is popularly used as an astringent and has been used in most countries as part of religious and cultural traditions. But it is slowly gaining popularity among other countries. The use of Jamun can be dated to many years back and in this article, we shall discuss the astonishing benefits of this magic fruit.
Know The Jamun Fruit:
Jamun is a tropical fruit with the scientific name of Syzygium cumini. It is also known as black plum, java plum, and jambul. The jamun tree originated in the Indian subcontinent but it gradually spread to other Asian countries.
Jamun Fruit Nutrition Value:
The fruit is essential and has been incorporated into several diet plans as recommended by nutritionists and dietitians. Nutritional value of Jamun is given below.
| Jamun nutritional value (Per 100 g) (Source USDA) | ||
|---|---|---|
| Vitamins: | ||
| Vitamin C | 18 mg | |
| Vitamin A- 3 IU | 3IU | |
| Riboflavin (B2) | 0.012 mg | |
| Pyridoxine (B6) | 0.038 mg | |
| Niacin (B3) | 0.260 mg | |
| Thiamine (B1) | 0.006 mg | |
| Pantothenic Acid (B5) | 0.160 mg | |
| Minerals: | ||
| Calcium | 19 mg | |
| Iron | 0.19 mg | |
| Potassium | 79 mg | |
| Phosphorus | 17 mg | |
| Carotene | 48 mg | |
| Sodium | 26.2 mg | |
| Magnesium | 15 mg | |
| Folic Acid | 3 mg | |
| Nutrients: | ||
| Carbohydrates | 15.56 g | |
| Water | 83.13 g | |
| Fat | 0.23 g | |
| Energy | 60 kacl | |
| Protein | 0.72 g | |
Jamum has a high content of Vitamin C, magnesium, iron, B-vitamins, Vitamin A, dietary fiber, and proteins. There is a considerable amount of calories, about 75 per cup but it has minimal fat and cholesterol content.
Jamun Benefits:
Health-Related Benefits:
1. Improves Heart Health:
Consuming jamun fruit or juice can keep the blood pressure in check. The fruit contains a good amount of potassium which acts as a vasodilation for reducing the risk of atherosclerosis and heart strokes.
2. Increases Immune System:
There is a rich content of Vitamin C and other antioxidants present in the fruit that can boost the production of white blood cells and immune system.
3. Improves Blood Circulation:
Jamun contains some components that are essential for hemoglobin production. This is important for our body to maintain blood circulation and for delivering oxygen.
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4. Helps In Weight Management:
Jamun is said to aid in losing weight. It contains high fiber and improves digestion. Thus helping in emulsifying fat better and keep the body mass index balanced.
5. Rich in Antioxidants:
Jamuns contains anthocyanin which has antioxidant properties. This can prevent the body from getting affected by harmful effects of free radicals.
6. Increases Stamina:
Jamun juice can improve overall stamina in our body. Mix the juice with honey and amla juice and consume the mixture daily before bedtime.
7. Prevents Inflammation:
Jamun juice can help in preventing inflammation as it helps in removing free radicals. Its juice can also treat urinary disorders and improve the functioning of the Kidney.
8. Treats Respiratory Disorders:
The jamun juice is used in the treatment of respiratory problems like asthma. For making the juice, you need to boil the jamun bark in water for 10-15 minutes. Drinking this infused water along with the fruit can also treat other stomach problems, ulcer, and gum problems.
9. Improves Gum Problems:
The black plum leaves are anti-bacterial and its powder can be used as toothpaste daily to strengthen teeth, gums, and prevent bad breath.
Skin Related Benefits:
10. Brightens Skin:
Jamun fruit has a high content of Vitamin C which is essential for skin care. It can also help in brighten your skin tone.
11. Prevents Aging:
Jamun has antioxidant properties that can prevent free radicals and produce collagen which is essential for preventing the early signs of ageing.
12. Treats Scars and Blemishes:
Jamun greatly helps with skin regeneration. The application of jamum seed powder onto the skin can fade off scars and blemishes.
13. Prevents Acne:
Do you know jamun seed powder can treat acne problems? Here is a remedy you can try; mix jamun seed powder with cow milk. Mix it together. Apply the paste before bedtime to treat acne.
Side Effects of Jamun:
- Eating jamun may cause some side effects and some common side effects are respiratory problems, blood clots, and fever.
- It is also hazardous for people with a history of blood clots or atherosclerosis as it leads to blood clotting.
- Over-consumption of jamun can also lead to body aches, coughing, fever, and congestion. Hence, this fruit should be consumed moderately.
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FAQS On Jamun:
Q1. Is it possible to prepare jamun seed powder face pack at home?
A. Yes, jamun seed powder face pack can be prepared at home using simple ingredients. The face pack can greatly help to treat acne and blackheads. The ingredients needed to make the face pack are 250 gm of jamun, one tsp honey, and mashed amla. Take a few jamun seeds and leave it to dry under direct sunlight. Mash the jamun seeds to make a fine powder. Add one tsp of honey and mashed amla into the powder. Mix it well to make a fine paste. Apply the paste onto skin and rinse off as usual.
Q2. Does jamun fruit for diabetes benefit health?
A. Jamun is highly beneficial for people suffering from diabetes. The fruit can help to fight against sugar imbalance in our body. You may also take jamun seed powder thrice a day to reduce the sugar levels in your body. The daily intake of the fruit can also heal hemorrhoid bleeding and poly-uria which is a major symptom of diabetes.
Q3. Is it safe to consume jamun during pregnancy?
A. Yes, jamun can be safely taken during pregnancy. The presence of antioxidants, Vitamin C, potassium, and other minerals can improve in fetal growth. And the fruit is also rich in Vitamin A which can improve a baby’s eyesight.
Disclaimer:
All material in this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
These are few of the health and skin benefits of jamun for you. From treating diabetes, to keeping your heart healthy, and improving immune system, jamun is a miracle fruit. Hence, make sure to include this super fruit into your diet for maximum benefits.